Hip Belt Squats RSS
How To Do Belt Squats At Home
Belt squats are increasingly becoming popular as a lower body exercise in powerlifting, bodybuilding, and strength and conditioning. It is a great way of training the squat movement without loading on the spine. However, many gyms do not have access to a belt squat station. So can you do belt...
You should be doing the hip belt squat
Hip belt squats are one of the best accessory movements for building huge squats, and huge legs, while working around pain and injuries. But they're rarely seen outside of specialist powerlifitng and bodybuilding gyms. This is partly down to a lack of equipment – most gyms don't have a specialised...